Hey friends! How’s 2015 going for you so far? It started out well for me… until I got the plague. Okay, that’s a bit dramatic. I caught some awful bug that’s been going around that had me out of commission for a week (and I’m still not totally 100% back to normal yet- maybe about 95%!). The last time I was sick was three years ago- and let me tell you- I’m NOT a very good patient. Like most other people, I have a hard time resting up and taking it easy for more than a day.
I started feeling icky on a Saturday and it just got worse from there. By the following Tuesday, I was starting to feel better so I went into the office, went to the gym and was basically on my feet all day. Big mistake- that made things much worse. The whole point of this “sick” story is that I had to miss the launch of Bodypump 92 last Thursday- which bummed me out big time. But, I followed doctor’s orders and took a week off from the gym, focused on getting rest, drink my body weight in water and started feeling human again by the weekend. And- I finally got to go back to teaching my classes this week- including Bodypump 92 (for the first time) today!
I’ve been teaching Bodypump since the release of 79- and I think that the choreography for this release was probably the easiest to learn. That being said, it’s probably one of the toughest to execute! There’s a few tracks that I love, love, love and others that I… love less. I’ll go into more detail below.