Working from a home office definitely has its pros and cons. The most obvious “pro” is that you get to be home- no commuting, no office drama and you can work in your pajamas all day long if you want. I’ve been working from home for a little over a year now and am definitely a fan. But, there are also some drawbacks. I miss the socialization and relationships that I had with co-workers in some of my former jobs. And, it’s also nice to have structure. Even though having a set schedule can be a pain sometimes, it’s also nice to have a routine. All in all, I like the balance that I have now: I generally work from home three days a week and go into the office the other two (and I always work a bit on either Saturday or Sunday- from home).
I know that it’s common for people to gain weight after they get an “office” job due to eating out, going to happy hours after work or any other calorie-inducing habits. It was actually the opposite for me. After I quit my teaching job and was home all of the time I quickly packed on the pounds. For me, having constant access to my fridge and pantry (stocked with delicious food!) was not always the best thing. I had a few snacks that I kept in my classroom during my teaching years, but in general I could only eat what I packed for breakfast and lunch (I never got desperate enough to buy cafeteria food!).
With my current schedule, I teach early morning (6:00 am) Spinning and Bodypump classes two days a week, which are followed by breakfast, a shower and a full day of work. On the other days I generally wake up around 6:30 a.m., work for a bit, exercise, eat breakfast and work for the rest of the day. I take a few breaks throughout the day to walk the dogs and to eat lunch. And, I always have my first (and usually only) cup of coffee in the late morning. Lately that cup of coffee has consisted of the following:
Silk Unsweetened Organic Soymilk, coffee and a milk frother.
Fortunately I am able to function in the morning without drinking a cup of coffee first (I actually can’t drink coffee before exercising). And, this “latte” is much more filling than a cup of coffee, so it’s almost like a late morning snack (one cup of Silk Soymilk has 7 – 8 grams of protein!).