Happy Monday- and happy Thanksgiving week!
The days are just flying by and it’s hard to believe that December is less than one week away (and Christmas is in exactly one month). The weather changed drastically last week (from warm and sunny to cold and snowy) so it definitely made it seem a little more real that the holiday season is upon us. In today’s post, I wanted to just take a look back at the last week – there’s been some pretty fun stuff going on!
The week actually started out kind of rough- literally. I’m trying to get back to throwing some good, hardcore functional training into my routine and definitely overdid it at the gym on Sunday. I was NOT smart about my workout and went balls to the wall without giving enough attention to proper form (and yes, I realize as a personal trainer I should know better). My lower back was so sore for the two days that followed that anything more than standing up hurt. Luckily, the pain was pretty much gone by Wednesday and got a lot better.
I met a new friend (named Christina) through my Ambassadorship with Bhakti Chai and she told me about this crazy, fun class that she takes in Boulder on Wednesdays called Dance Walk. She said that you just make a playlist (of music you can dance to), put in your earbuds and dance your way around downtown Boulder for an hour. Doing something like this is a bit outside of my comfort zone, but I figured I’d give it a shot. Paige was also interested in going, so the two of us headed over to meet up with the group and get our dancewalk on. It was a beautiful, warm, sunny day- perfect for being outside enjoying it.