Happy (belated) Labor Day!
I am so not ready to see the summer end! On one hand, I’m glad that it went by quickly because I was not in the best of shape for most of it. But, I also feel totally ripped off! Now that I’m a lot more mobile, I want a re-do of summer! At least there’s still fall (which is the best for hiking, cycling, running and a lot of other outdoor activities!).
This Thursday will mark 5 months since I had my skiing accident. Time flies! Today is the 15 week anniversary of my ACL reconstruction surgery, and so much has changed over that period of time. In many ways, I’m pretty close to “normal” and can do just about anything that I could do before tearing my ACL. I’m also constantly reminded that I am still pretty far from normal and have a long way yet to go. I do everything a little bit slower, with less intensity. I’ve back been to teaching my group exercises classes for over a month now, but still can’t lift quite as heavy, crank as much tension on the flywheel or pedal as fast (I know that this will improve with time!).
Here’s the formal update on my progress…
No pain (and very little swelling)! There is still quite a bit of tightness in my left knee, but it’s improved a great deal. I have just a tiny bit of pain and sensitivity in the area around my large incision, but nowhere near where it was even a few weeks ago. I can kneel down on the ground now, do a standing quad stretch and kind of get into child’s pose. All three of those were a very big deal and I celebrated each accomplishment! I often have numbness around my knee (mostly below the knee cap), which I’ve heard is very normal. It’s still very weird.
I’ve actually been having more pain in my right (non-operative) leg than my left, because I tend to bear more weight on it- especially when I’m running. All in all, the level of pain in pretty much non-existent and a million times better than it was during the first few weeks after surgery.
Here’s a photo of my knees today (directly after a run!):
I wish my scars would start to fade a bit more (some people’s scars fade right away!), but it will take some time. My left quad muscle is definitely growing back and my calves are pretty much the same size now. My left leg is definitely still weaker than my right, but at least it’s starting to look similar in size.