Working from Home [+ Late Morning Soy Lattes]

Working from a home office definitely has its pros and cons. The most obvious “pro” is that you get to be home- no commuting, no office drama and you can work in your pajamas all day long if you want. I’ve been working from home for a little over a year now and am definitely a fan. But, there are also some drawbacks. I miss the socialization and relationships that I had with co-workers in some of my former jobs. And, it’s also nice to have structure. Even though having a set schedule can be a pain sometimes, it’s also nice to have a routine. All in all, I like the balance that I have now: I generally work from home three days a week and go into the office the other two (and I always work a bit on either Saturday or Sunday- from home).

I know that it’s common for people to gain weight after they get an “office” job due to eating out, going to happy hours after work or any other calorie-inducing habits. It was actually the opposite for me. After I quit my teaching job and was home all of the time I quickly packed on the pounds. For me, having constant access to my fridge and pantry (stocked with delicious food!) was not always the best thing. I had a few snacks that I kept in my classroom during my teaching years, but in general I could only eat what I packed for breakfast and lunch (I never got desperate enough to buy cafeteria food!).

With my current schedule, I teach early morning (6:00 am) Spinning and Bodypump classes two days a week, which are followed by breakfast, a shower and a full day of work. On the other days I generally wake up around 6:30 a.m., work for a bit, exercise, eat breakfast and work for the rest of the day. I take a few breaks throughout the day to walk the dogs and to eat lunch. And, I always have my first (and usually only) cup of coffee in the late morning. Lately that cup of coffee has consisted of the following:

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Silk Unsweetened Organic Soymilk, coffee and a milk frother.

Fortunately I am able to function in the morning without drinking a cup of coffee first (I actually can’t drink coffee before exercising). And, this “latte” is much more filling than a cup of coffee, so it’s almost like a late morning snack (one cup of Silk Soymilk has 7 – 8 grams of protein!).

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[Where I'm at with] Weight, Body Image + Dieting

For almost as long as I can remember, I’ve been either on a diet or planning to go on a diet soon. I was a “normal” sized child until age ten, when my parents got divorced (and I rapidly put on about 60 lbs over the next two years that followed). My mom went back to work full time and took classes at night to get her degree, so I was often left alone. Food was a comfort, a babysitter and a friend. I remember that I didn’t eat junk food all the time, but I definitely didn’t make the best food choices (and was clueless as to what was “healthy”). I was also never the type who could eat anything- it always seemed like if I ate a doughnut I’d gain five pounds. From my early teen to young adult years I was chubby, out of shape and extremely uncomfortable in my own body.

It wasn’t until after college that I decided to actually make a change. I joined a gym, starting eating healthier and the weight came off consistently. I got down to a very healthy weight and for the first time in my life LOVED going shopping for clothes. It’s definitely much more pleasant to shop for clothes when you’re a size 4 or 6 (as opposed to barely being able to squeeze into a 16)! Unfortunately, it was hard to see my body as “thin” from years and years of only seeing it as fat. Even though everyone else may have looked at me and seen a slim, healthy woman, I didn’t see that. When I looked in the mirror I saw a girl with loose skin, a fat stomach and always thought I needed to lose ten more pounds. I went through some pretty drastic measures to try to lose weight, which totally backfired resulting in weight gain and the loss of my period.

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I was a slave to the gym, calorie counting and trying to be thinner. Even though I had a lot of good in my life, it was one of the darkest, most unhappy times that I can remember. Luckily, I was able to pull myself out of my exercise obsession (switching from exercising a minimum of 3 hours every day- mostly cardio- to less than an hour a day, 5-6 times per week), but my issues with food were a lot tougher to overcome. When I quit my teaching job and spent all day at home studying for my personal trainer certification, the weight piled on. I gained 15 lbs. within a few months, due to lots of mindless eating and constant access to my pantry and fridge. I ended up joining Weight Watchers (for probably the 10th time in life) a few months before moving away from Maryland and lost most of the weight I had put on the fall before.

When I got to Colorado, I quickly gained the weight back. Even though I was hiking (all the time!) and working out, I went out to eat much more than I did in Maryland (and drank a lot more beer). Over the next year, I made half-ass attempts at weight loss and had very little success. I still felt “fat” and uncomfortable in my body, but started to care a little less about the aesthetics. I knew I was fit and able to keep up with my “thinner” friends, so who cared if I had more fat around my belly than everyone else? Losing weight in Colorado proved to be SO much more difficult, mostly because all of the eating out. I know that it’s easy to make healthy choices when you’re out to eat, but really- who wants to eat a salad after a hike (especially when all of your friends are eating burgers, fries and beer!)?

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Expo West ’15 Finds

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In my previous career, I used to envy people who got to travel for work. The only "travel" I was ever afforded was to check out another high school's art department (ten miles away) to compare notes with another art teacher. In my current job I have … [Continue reading]

Currently: February 2015

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Hey friends. It's been kind of a tough month. I don't want to bore you with my complaints, but I'll just say that I've been burning the candle at both ends and will be happy to be able to take a few days off next month! Greg and I did manage to get … [Continue reading]

Nutty Raspberry Dark (Hot) Chocolate

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I've been completely spoiled this winter. Though the season started out with record cold temperatures, things quickly changed after the new year. We had weeks and weeks of spring-like weather with a random (small) snow storm thrown in every once in a … [Continue reading]

Thirty-Five

I turned 35 today. THIRTY-FIVE. That number always reminds me of the episode of Sex & the City when Carrie "celebrates" her 35th birthday (and no one shows up). I think I was in my early 20s when this originally aired. Side note- if anyone … [Continue reading]

Currently: January 2015

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It's my first Currently post of the new year! The winter is certainly flying by (and I am definitely not complaining about that!). I was looking back at last month's post and remembering how COLD it was. It's definitely been a different story this … [Continue reading]

Fruity Vanilla Swiss Oats

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Almost three years ago, on my 32nd birthday, Greg surprised me with the gift of a weekend trip to another city to see the Red Sox play. He gave me the option of choosing Boston, Chicago or Cleveland. It was a no-brainer to me- I chose Chicago! I had … [Continue reading]

Returning to Skiing [After ACL Surgery]

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Hello! Before I get onto the topic of skiing- I just wanted to put a reminder out there that tickets for this year's Blend Retreat are currently on sale! We currently have quite a few tickets left, but that might not last for long. We are very … [Continue reading]

Bodypump 92 Review

Hey friends! How's 2015 going for you so far? It started out well for me... until I got the plague. Okay, that's a bit dramatic. I caught some awful bug that's been going around that had me out of commission for a week (and I'm still not totally 100% … [Continue reading]