Whether I’d like to admit it or not, I can’t help but ignore the fact that I’ve let some of my “healthy habits” slide in the last two years. Back in my former life as a high school teacher, it was so easy to be pretty structured and organized when it came to dieting- because my whole life was so structured and organized! When I ended my teaching career and found myself at home much more often, my bad habits of mindlessly snacking and eating too much kicked in and the pounds started to pile on. Two years later, I can’t ignore it. I’ve got at least 20 extra pounds that I’d like to get rid of and need to buckle down and FOCUS.
On paper, weight loss seems so easy! You eat less, move more and slowly but surely those pounds of unwanted fat come off. The truth is, it’s not easy at all! Improving your health, whether it means losing a few pounds, getting in better shape or simply wanting to feel better overall takes hard work, dedication and staying power.
I often find that I have the most motivation to make positive changes to my diet after returning home from vacation (which I just did this week!). Something about days full of eating out for every meal, drinking more than usual, staying up late and being off of my routine seems to make me crave a healthy lifestyle. To get back on track, I refer to a simple list of “wellness hacks.” The ideas on this list are nothing new or revolutionary, but sometimes we just need a reminder of how simple it can be to make positive, healthy changes.
1. Plan ahead (even if it’s just one day- or one meal!).
As hard as I’ve tried, I am just not the type of person who can plan out a week’s worth of meals in advance. I feel pressured and I almost always end up changing everything throughout the week. For me, planning out ONE day in advance is the most realistic. I like to eat about six times throughout the day and have a guideline for what I’m going to be eating throughout the day helps me stick to a healthier diet.
Sometimes I’ll write out a “daily diet plan” the night before, and sometimes it’s the same morning. Either way, it makes me far less likely to “boredom snack” while thinking about what to make for my next meal.