I don’t know about you, but I take extra care in planning out my energy resources for long hikes. I never just carelessly throw an energy bar in my backpack (unless it’s a short hike and I really don’t think I’ll need a snack anyway). I’m usually up the night before a long hike carefully planning out my meals and snacks. I’ve learned that no meal ever tastes as good as one that is enjoyed at the summit of a mountain trail (and my meal of choice is usually a peanut butter and jelly sandwich and a can of IPA).
Long or strenuous hikes burn a sufficient amount of calories, and it’s extremely hard to keep your energy level and motivation up when your stomach is growling. Some of my favorite convenient sources of energy for long hikes include KIND bars, trail mix and Justin’s Almond Butter squeeze packs (which I usually pair with an apple). All of those options are great, but I’ve got a snack idea that’s even better: cookies! Seriously, who doesn’t love cookies?
I started creating “hiker’s cookies” to bring along on the trails to break up the monotony of my standard pre-packaged snack staples. The best thing about making hiking cookies is that they can contain any flavor combination you can dream up! Three of my favorite hiker’s cookie recipes are Cherry Almond, Peanut Butter Chocolate Chip and Banana Bread cookies.
Each recipe contains plenty of healthy fats, protein and carbohydrates. The balance of these macronutrients will not only keep you feeling satisfied, but will also keep your energy levels up. These cookies can be stored in a plastic bag or sealed container for up to three days, and for up to a month in the freezer after that. (The Banana Bread cookies are best preserved when stored in the refrigerator, but will be just fine in your backpack all day.)